Strength training has a strong impact on the overall fitness of the body. and it can be very helpful for women who are working. Apart from numerous benefits, adding weights in your routine can help you fight against all odds. A strong woman is not just confident about her skills . but can also take down any problems that come her way. beloe, we have mentioned a few reasons why women should hit weights:
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Boost Metabolism Naturally
COVID 19 has taught many lessons to mankind. One of them is the importance of having a strong immune system. Adding weights can help build strong muscles. Apart from burning calories, weights also strengthen the immune system. Athletes eventually become calorie burning machines. Even when they’re not working out, they know how to utilize their bodies.
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Gain More Independence
Isn’t it great to drag your luggage to the airport on your own? instead of having a male chauffeur you can do the work yourself. thus, registering a strong image of yours in public. Plus, it feels amazing to be in charge of your own destiny. You don’t necessarily need a partner to help you with everything. Especially when you’re traveling for work and career, being physically strong is important.
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Creating Home Gym is Easy
Creating a home gym is easier than ever. This is the reason why women are bringing weights in their homes and working on themselves. By using gym rubber flooring and buying a few dumbbells, one is good to go. Thus, it compels every woman to feel strong and work on her body. Since going to the gym can be expensive too, home gym is the best option. today, a lot of women prefer home gyms, as they can stretch themselves to the fullest.
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Protect Your Knees
Scientifically its proven that women’s pelvis is more wider than a man’s. this means a wider angle at a femur and tibia. The larger the angle, the higher the chance of a major knee injury.However, strength training helps In solidifying your body. Squats and lunges help in decreasing the risk of a major knee injury.so its best to start working out everyday to have a promising healthy future.
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Maintain Bone Density
Due to dropping estrogen levels, menopause compels women to indulge in osteoporosis. Regular workout can lower the risk of osteoporosis. Thus, helping more women to focus on their career goals. Strength training affects any kind of bone loss. It helps increase bone density In women. Even if women do regular cardio workout, it will positively affect their bodies.
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Supplements Are Widely available
If you’re training hard, you need good quality supplements to stay fit. Thanks to vendors, they’re widely available. Even women’s health probiotic can be bought easily online. This gives enough reason to every woman for working out daily. Good quality protein supplements and intake of multivitamins everyday is crucial for health. Now is the best time to venture out in the market and find the best supplements for yourself.
Development of Good Movement Patterns and Pain Reduction
Do you recall the old adage that stated, “if you keep making that face (or in this case doing that movement), you will get stuck that way?” There is a grain of truth to this statement in that the human movement system is very prone to muscle imbalance and the development of dysfunctional movement patterns.
Many adults deal with chronic neck, back, knee, or shoulder pain. As many as 70 percent of adults will deal with one of these conditions at some point in their lives (Davis et al., 2012). Musculoskeletal pain and associated syndromes are currently the leading cause of disability worldwide. This type of pain is frequently attributed to chronic faulty movement patterns (Corbett et al., 2019).
Strength training with a qualified fitness professional can help target underactive muscle groups. It also improves overall movement patterns leading to significant decreases in musculoskeletal pain (Rodrigues et al., 2014). The bottom line- strength training can help us keep moving pain-free.
Improvement of Self-Confidence and Selection of Healthy Goals
Poor body image is a common issue in both younger and older women. Strength training has been demonstrated to improve women’s perceptions of their body image and improve self-esteem markers overall. This holds true compared to other exercise modalities such as walking (Seguin et al., 2013).
Women often feel pressured to watch that number on the scale drop and may engage in disordered eating patterns and fad dieting to make it happen. Resistance training programs can aid women in changing their focus to increasing strength rather than losing weight.
Szabo and Green (2002) found that engaging in a resistance training program improved women’s psychological outcomes with a history of eating disorders. The bottom line- strength training programs can free us from a cycle of dieting and unrealistic body image goals.
