Strength training has a strong impact on the overall fitness of the body. and it can be very helpful for women who are working. Apart from numerous benefits, adding weights in your routine can help you fight against all odds. A strong woman is not just confident about her skills . but can also take down any problems that come her way. beloe, we have mentioned a few reasons why women should hit weights:
Boost Metabolism Naturally
COVID 19 has taught many lessons to mankind. One of them is the importance of having a strong immune system. Adding weights can help build strong muscles. Apart from burning calories, weights also strengthen the immune system. Athletes eventually become calorie burning machines. Even when they’re not working out, they know how to utilize their bodies.
Gain More Independence
Isn’t it great to drag your luggage to the airport on your own? instead of having a male chauffeur you can do the work yourself. thus, registering a strong image of yours in public. Plus, it feels amazing to be in charge of your own destiny. You don’t necessarily need a partner to help you with everything. Especially when you’re traveling for work and career, being physically strong is important.
Creating Home Gym is Easy
Creating a home gym is easier than ever. This is the reason why women are bringing weights in their homes and working on themselves. By using gym rubber flooring and buying a few dumbbells, one is good to go. Thus, it compels every woman to feel strong and work on her body. Since going to the gym can be expensive too, home gym is the best option. today, a lot of women prefer home gyms, as they can stretch themselves to the fullest.
Protect Your Knees
Scientifically its proven that women’s pelvis is more wider than a man’s. this means a wider angle at a femur and tibia. The larger the angle, the higher the chance of a major knee injury.However, strength training helps In solidifying your body. Squats and lunges help in decreasing the risk of a major knee injury.so its best to start working out everyday to have a promising healthy future.
Maintain Bone Density
Due to dropping estrogen levels, menopause compels women to indulge in osteoporosis. Regular workout can lower the risk of osteoporosis. Thus, helping more women to focus on their career goals. Strength training affects any kind of bone loss. It helps increase bone density In women. Even if women do regular cardio workout, it will positively affect their bodies.
Supplements Are Widely available
If you’re training hard, you need good quality supplements to stay fit. Thanks to vendors, they’re widely available. Even women’s health probiotic can be bought easily online. This gives enough reason to every woman for working out daily. Good quality protein supplements and intake of multivitamins everyday is crucial for health. Now is the best time to venture out in the market and find the best supplements for yourself.
You’ll Be Happier and Less Stressed
Move over, runner’s high! Weight training also has the power to induce pleasure by releasing endorphins, the “feel-good” chemical in your brain.
Research shows that resistance training can help beat the blues. One Australian study found that people who did three strength workouts a week (chest presses, lat pull-downs, and biceps curls) reported an 18 percent drop in depression after 10 weeks. In addition, exercise reduces levels of the stress hormone cortisol, potentially relieving feelings of anxiety and agitation.
You May Reduce Your Diabetes Risk (or Improve Your Quality of Life if You Have It)
Lifting weights helps improve the way your body processes sugar, which can help prevent diabetes.
And if you already have diabetes, weightlifting regularly has been shown to improve blood sugar control as well as taking a diabetes drug. In fact, the combination of strength training and aerobic exercise may be even more beneficial than drugs.
You’ll Boost Your Balance
Ever try to put on one sock while standing on the other leg?
Without strength training, this simple act can feel more like a circus trick over time.
The reason: fast-twitch muscle fibers we use for strength training deteriorate with age. (Aerobic exercises use mostly slow-twitch fibers.) “The fast-twitch fibers assist in speed and power movements and contract quickly and with sufficient force to catch yourself when you lose your balance,” Rubenstein says. “Resistance training maintains the ability of these fibers to activate.”