People must monitor their physical health for an early diagnosis. People who are experiencing loss of smell and taste should visit the best ENT specialist in Karachi. The doctor will examine and conduct the tests to identify the cause and provide treatment accordingly.
Known Causes of Loss of Smell and Taste
The known causes that affect the sense of taste and smell are:
- Blocked nasal passageways can lead to multiple complications, such as, the loss of smell and taste.
- Individuals suffering from nerve damage can affect their sense of smell and taste.
- People with prolonged cold and flu should take treatment or else they are more likely to notice changes in their sense of smell and taste.
- Nutritional deficiency can cause a person to suffer from the loss of taste and smell.
- People with respiratory tract infections and Sjogren’s syndrome are at a higher risk of suffering from the loss of smell and taste sense.
- Individuals in the habit suffer from multiple physical and psychological illnesses. Prolonged and excessive use of cigarettes can affect the sense of smell and taste.
The effective home remedies that can help restore the sense of smell and taste include:
Use of Castor Oil:
Castor oil has anti-inflammatory properties that help reduce the effect of cold and flu. People can inhale castor oil twice daily to notice changes in their health.
Use Herbal Tea:
Herbal tea helps detoxify the body and reduce the effect of infection in the body. Herbal tea sachets are available worldwide. People can use different flavors twice a day to improve their health.
Use Garlic: Garlic contains
Allicin, which helps fight the infection and reduce the allergic reaction. The use of garlic in water is warm water is known to be beneficial in reducing the swelling around the nasal pathway.
Use of Apple Cider Vinegar:
People suffering from cold and flu should use apple cider vinegar with honey and water to reduce the symptoms and restore the sense of smell and taste.
Use Ginger in Daily Diet:
Ginger is known to help in reducing the accumulation of phlegm and helps overcome throat-related problems. People with coughing should boil ginger in water and drink twice to notice a visible change in their sense of taste.
Use Cayenne Pepper:
Cayenne pepper helps deal with the discomfort in the throat by reducing the swelling. Add cayenne pepper to boiling water and drink twice to notice the change in the sense of taste.
Inhaling steam helps reduce congestion. The steam provides instant relief to the patient. Adding essential oil to the steam can help restore the sense of smell.
Try Lemon Water:
Lemon is known to stimulate the taste buds. People who feel that their sense of taste is compromised should add lemon to warm water and drink it in the morning.
Cinnamon is known to stimulate the taste buds and helps clear the blocked nose causing discomfort. People can restore the sense of taste by applying the paste of cinnamon powder and honey on the tongue for ten minutes.
Try Oil Pulling:
The oil pulling technique is known to moisturize the taste buds and remove the bacteria causing oral health problems. Using coconut oil for ten minutes is known to help restore the sense of taste.
Try Peppermint Tea: Peppermint contains
menthol, which has anti-inflammatory and antimicrobial properties and helps deal with colds and flu. It has a pungent smell that aids in clearing out the nasal pathway and promotes the sense of taste. People can add mint leaves to the water and boil for three to five minutes. The tea is ready to drink. People can notice visible betterment in their condition after consuming peppermint tea at least twice daily.
Individuals who feel that home remedies are proven ineffective in restoring the sense of taste and smell should confer with Dr. Syed Muzahir Hussain. The doctor will provide adequate guidance regarding the effective treatment options that will enhance physical health.